Women’s Health

About MyCorePhysio

Hi, I’m Lara, Physio of 25+ years & Womens’ Health Specialist. The first WH Physio to qualify as a Hypopressives Instructor in the UK, and with a Breathwork Diploma, I offer a balanced, holistic approach to common female health complaints.

My clients find that, regardless of life stage or fitness level, it is possible to change things for the better. MyCorePhysio reviews.

I’ve received 2 NHS awards for ‘Excellence and Innovation”, blending core physiotherapeutic principles with revolutionary techniques like the Hypopressive Method. 

Hypopressives are a low impact breathing and posture technique that reduces pressure in the pelvic and abdominal cavities. This stimulates the contraction of the pelvic floor and deep core muscles, lifting the pelvic organs.

Hypopressives are enjoyable, do-able and highly effective for women of all ages, sizes and fitness levels to;

  • Restore & strengthen the core & pelvic floor muscles
  • Improve tummy tone, sex, health & wellbeing
  • Improve bladder & bowel control
  • Reduce prolapse
  • Aid breathing & recovery
  • Boost sports performance 



Hypopressives exercise is 21st century core & pelvic floor training, using rhymical breath-work and postural flows.


MyCorePhysio Hypopressives Workshop

Workshops & Retreats

physiotherapy room llangoed

Physiotherapy & Massage

I provide treatment, rehabilitation and exercise programmes for a wide range of joint and soft tissue problems and injury.

About physiotherapy Reviews

About massage Reviews

New *Coming soon!

I ‘m in the final development stages for a 6 week Hypopressive course, perfect for complete beginners and those who have learned Hypopressive basics and would like a breathwork refresher and progression to full level 1 flow practice. Full details will be placed here soon, but if you’d like to be kept in the loop, join my mailing list or contact me to join the waiting list.

Where to find me, LL58 8SD

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