Benefits of Hypopressives
How will you benefit from Hypopressive exercise?
WOMEN
Prevention /Relief of;
– Incontinence
– Digestive complaints
– Stress and anxiety
– Sexual difficulties
– Sleep difficulties
-Pelvic girdle pain
– Prolapse
– Diastasis recti
Improves;
– Post-natal/ post gynaecological surgery recovery
-Relaxation through vagus nerve activation
ATHLETES
Improves;
– Respiratory efficiency
-Dynamic stability
-Flexibility
-Regulation of blood pH levels
-Power output
-Endurance
-Regulation of intra-abdominal pressure
– Injury prevention
– Musculoskeletal capabilities
– Overall sporting performance