Hi, I’m Lara. I offer a balanced, holistic approach to common female health complaints.

I have 25+ years physio experience & have specialised in Womens’ Health  since 2012 and I’ve been a Hypopressives Instructor since 2016.

My blend of core physiotherapeutic principles with revolutionary techniques like the Hypopressive Method have lead me to receive 2 NHS awards for ‘Excellence and Innovation”. 

Hypopressives are enjoyable, do-able and highly effective for women of all ages, sizes and fitness levels to;

• Restore & strengthen the core & pelvic floor muscles
• Improve tummy tone, sex, health & wellbeing
• Improve bladder & bowel control
• Reduce prolapse
• Aid breathing & recovery
• Boost sports performance
• Generally feel better and more like you