No previous exercise experience or ability is needed to be able to do, enjoy and benefit from Hypopressives.

You don’t need any special equipment, simply enough floor space to lie down with your arms and legs outstretched.

Clothes should be comfortable and allow free movement. It is preferable, but not essential, to exercise with bare feet.

As with any exercise it is important to be generally well hydrated before and after each session. As a general guideline, at least an hour should be allowed after eating before Hypopressive exercise to allow for digestion.