“I’d highly recommend all women take this Hypopressives Workshop with Lara. Not only did we learn fascinating and useful facts about how pelvic floor health affects so much else, we each came away with practical techniques we could begin to employ straightaway, to address various issues in our daily lives.”

“I recently attended a hypopressives workshop run by Lara. Amazing! I learned so much and the whole event was so informative was packed with practical ways to help all kinds of physical issues. The information was delivered in a really clear way which made very complex biological systems easy to understand. Lara is a great communicator. Totally recommend.”

“Lara clearly knows a great deal about women’s health, and her enjoyment of the subject and enthusiasm in helping others was obvious throughout the workshop. Her simple explanations allowed everyone to properly understand how the female body works, and to appreciate the huge benefits to be gained from doing hypoppressive breathing.”

“Lara’s style of professionalism combined with her fun and positive approach to solving women’s health issues, made this a really enjoyable day and everyone felt relaxed and involved in our open discussions of intimate problems.”

“This workshop is invaluable to all women. It was fascinating to find out how my pelvic floor actually functions, and the different ways to help the range of issues many women face due to pelvic dysfunction. The hypopressive breath work was introduced in a clear and manageable set of stages, and as a group we were able to accomplish several simple sets by the end of the workshop, which gave immediate benefits in terms of energy levels and feeling more relaxed. I was also amazed to find that my aches and pains from the previous day’s sport activities had melted away after the workshop! Hypoppressive breathing is a clever and far-reaching technique and I’m very pleased to have had the opportunity to learn this.”