Terms & Conditions

General Website Terms and Conditions

By accessing or using the MyCorePhysio website, you approve that you have read, understood and agreed to the terms and conditions of use. The information provided on the MyCorePhysio website is for information purposes only. MyCorePhysio strives to present information in a user-friendly way, based on research, personal and professional experience and client feedback. You must not rely on this information and should seek advice from your healthcare provider, for example GP, Pharmacist if you have any concerns.

Workshop Terms & Conditions

Thank you for your interest in a MyCorePhysio workshop.

All sessions are run by me, Lara Watson, details of my qualifications can be found here.

Workshops are only for those aged 18 years or over. 

  • Due to the nature of groups, I will be unable to give individual medical advice, diagnosis or treatment within a workshop.
  • All written materials are intended for general education and information purposes only, and are not intended as, and do not take the place of medical or professional advice.
  • Before starting a Hypopressives workshop, you will be sent, and must have completed the Workshop Health Questionnaire, to assess your general suitability for Hypopressives exercise however, ultimate responsibility in assessing the suitability and safety of Hypopressives rests upon you.
  • You must read the contraindications, to Hypopressives before booking on to a workshop.
  • If you have any of the conditions outlined in the contraindications, or have any other health concerns, then it is up to you to discuss this and gain the necessary approval from your relevant health care provider eg GP or Consultant, prior to attending.
  • Please contact me if you are still unsure whether the workshop is suitable for you before you book.
  • Hypopresssive exercise is gentle and has many potential benefits to overall health and well-being, but as with any new exercise, Hypopressive exercise may be physically challenging and subsequently carries risks that cannot be entirely eliminated, such as risk of injury, or exacerbation of pre-existing injuries or conditions.
  • Care shall be taken for your well-being and safety during the workshop, however please be aware that they are ultimately your responsibility.
  • On the day of your workshop, I will be unable to express an opinion on your individual health/fitness for participation in workshop activities.
  • During workshop activities, always follow instructions regarding safety and technique, and listen to your body. Where an activity is likely to be beyond your ability, feels too difficult, or if you experience any discomfort, please do not continue, and inform me immediately.
  • In order to guide correct technique during exercise, I may use light touch. Please inform me in advance if you do not feel comfortable with this.
  • Information given to describe what can be achieved through Hypopressives exercise, is derived from UK Hypopressives, research data, and feedback from clients, however, there is no guarantee that you will achieve particular results.
  • You are responsible for updating me with any changes to your health.
  • Any feedback given after the workshop has ended, may be published, using the details you provide.


By placing a booking, you do so with full and informed consent and agreement with all the terms and conditions outlined here.

The email address you submit will be automatically added to the MyCorePhysio mailing list, managed by MailChimp, your consent is required to join.

Cancellations and refunds

I aim to provide affordable, small group workshops, that enable me to interact and monitor each persons exercise on an individual level. To help me ensure costs are covered and to support ongoing viability of these workshops, I have the following cancellation policy.

  • If you are unable to attend a workshop please get in touch as soon as possible, with the following reimbursements.
  • More than 2 weeks notice, I will provide a full refund, minus £5 administration costs.
  • 1-2 weeks notice I will endeavour to fill your place from the event waiting list. If this is successful, I will issue you with a full refund minus £5 administration fee. If it is not possible to fill your place you will receive a 50% refund.
  • If you chose to transfer your ticket to a friend, please contact me at lara@mycorephysio.co.uk, so the health questionnaires can be resent accordingly.

In the unlikely event that a workshop should need to be cancelled due to illness, or any other unforeseen circumstances, I will contact you as soon as possible. In this case, you will offered the option to reschedule your workshop on an alternative date. If you are unable to attend the offered date(s), a full refund will be made to you.