Can my pelvic floor be too strong?
Well in a way, yes! Strength is only one element of good pelvic floor muscle function. In addition, the pelvic floor needs to be flexible, to allow for normal movement of our back, pelvis and hips. The muscles need to be able to hold and release energy, acting like a shock-absorbing spring for support of […]
Can my pelvic floor be too strong? Read More ยป